Have you ever just done something automatically? Without even thinking? There are things that I do automatically like breathing and blinking and turning my tea water on in the morning. I wish they would make an electric tea kettle with a timer on it so I could set it to turn on at a certain time in the morning like ...

Have you ever heard the old adage, “You can pick your friends, and you can pick your nose, but you can’t pick your friend’s nose?” I always thought that was funny…and kind of gross. But it does exemplify that there are things in life you can choose and some things you can’t. Paul has some things to show us about ...

All diets start with a choice. And not just start....there are a continual array of choices. Anyone who has ever tried to lose weight can attest to it. And...it's not always easy. I lost a ton of weight a few years ago, and a couple months after I started, we had a birthday party for one of our kids complete ...

I live in a small house. A very small house. With 5 people. It wasn't so bad when the kids were little, but now that they are teens, it seems smaller and smaller. When we have company over, we have to eat in shifts. I was discontent with my kitchen for sure....but my sweet husband got a different perspective...and it ...

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