Have you ever made anything? I mean anything. It could be a meal or a batch of cookies. It could be crocheting a blanket or making a birdhouse. All of these things have one thing in common... a list of materials. Anytime you start a project, you generally start with a list of materials you'll need to make your project. ...
All diets start with a choice. And not just start....there are a continual array of choices. Anyone who has ever tried to lose weight can attest to it. And...it's not always easy. I lost a ton of weight a few years ago, and a couple months after I started, we had a birthday party for one of our kids complete ...
When I was little, I loved gymnastics. Nadia Comaneci was my role model, and I wanted to be an Olympic gymnast. I did gymnastics at the YWCA for a couple years and tried out for the team....and I made it. The first backhandspring of my first practice, I broke both bones of my forearm in half, and that was the ...
My oldest son plays football. He plays receiver and corner back. And the first couple games of the season last year, they would be winning up until the 4th quarter. In the 4th quarter, they would just stop playing, and they would lose it. The mantra at practice became Play All 4! They would chant it. Coach would say it ...
Have you ever been facing a struggle about something and had trouble sleeping and you play the "What If" game? "What if...I can't find a job?" "What if...I keep getting sicker?" "How am I going to get that money that I need?" Maybe it's a situation with someone close to you and you keep playing out scenarios in your mind. ...