So….I ran today. For the first time in over 6 weeks, I ran. It wasn’t pretty. It was short. It was slow. I couldn’t breathe. I had a cramp in my side and my ankle was aching. In fact, I’m pretty sure this applied to me today. We’ve all suffered injuries. I did six weeks ago. I trained all summer for a 5K. ...
I worked in the medical transcription field for a few years in the area of podiatry, which includes everything below the knee. Most of it was routine. Sprains and breaks from injuries. Plantar fasciitis. Surgeries for various things. One of the main treatments, especially following surgery or for plantar fasciitis, was physical therapy. PT. And they would tell them, “Go ...
"Do you know what I love most about myself?" If someone said those words to you, you might be tempted to think they're a little arrogant. But I'm starting to see it a little differently... ...