Sleep. We all need it. We’ve always done it. From the time we’re born, sleep is a natural part of life. Have you ever looked up the definition of it? I haven’t because, why? We all know what it is. But just for kicks, I looked it up today. And it basically is what I thought it was all along. ...
I used to be really good at looking like I’m okay when I’m really not okay. I mean, academy award quality acting. And when someone sensed something was a bit off and asked, “Are you okay,” I would immediately reply, “A-okay! Never better!” But inside I was a hot mess. Anyone else? Am I the only one? We’ve been conditioned ...